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Tracking pain may sound simple, but when done consistently, it can change the way you understand your body. Our Pain Tracker printables are designed to help you notice patterns, triggers, and improvements over time without feeling overwhelming or clinical.
In this post, we are sharing 8 free printable Pain Tracker templates that are thoughtfully designed for daily and monthly use. These templates are perfect for personal use, journaling, or self care planning. Each template is sized 8.5×11 inches, making them easy to print at home or use in a binder.
Whether you prefer minimal black and white layouts or colorful trackers, we have something that fits your style and routine.
Free Printable Pain Tracker
This is the main section where our Pain Tracker templates truly shine. We created 8 different versions of Pain tracker templates, each serving a slightly different purpose so you can choose what works best for you.
Our collection includes:
- Black and white Pain tracker templates
- Full color Pain tracker templates
- Blank customizable Pain tracker templates
All templates are designed for 12 months of tracking, allowing you to visualize pain trends throughout the year.
How Our Pain Tracker Works
Each Pain tracker includes a monthly calendar style grid, where you can fill in colors or marks for each day based on your pain experience.
On the right side of the tracker, you will find a dedicated blank box where you can:
- Write your pain name
- Define which pain you experienced daily
- Assign colors to specific pain types
You simply color the matching date box in the main Pain tracker grid. This visual approach makes it easy to understand pain frequency and intensity at a glance.
Different Versions Included
We offer multiple layout options so everyone can find their perfect match:
1. Pre labeled color version
In this version, the right side includes color boxes already labeled for you.
Example:
Red = Headache
Blue = Back Pain
Green = Joint Pain
You just fill the same color into the daily boxes of the tracker.
2. Blank label version
This version includes empty color boxes with space to write your own pain names. You choose your colors and customize it fully.
3. Fully blank version
This minimalist option includes only blank boxes without labels. Perfect for those who want complete freedom or prefer a clean Pain tracker bullet journal style.
Each Pain tracker template is printer friendly and thoughtfully spaced to avoid clutter.
Important note: These templates are for personal use only and not for commercial use.
Download Pain Tracker PDF Template
Downloading your Pain tracker pdf is simple and free.
Below this section, you will find preview images of all 8 Pain Tracker templates so you can easily choose your favorite design.
Under each preview image, there is a direct download link to the printable PDF file. No sign up required.
Just click, download, and print as many copies as you need for personal use.
Why You Need a Pain Tracker
Pain often feels random, but when you track it consistently, patterns start to appear.
Using a Pain Tracker helps you:
- Identify pain triggers
- Notice improvement or worsening over time
- Communicate pain patterns clearly
- Stay mindful of your physical and emotional health
Pain trackers work especially well when combined with tools like a Bullet Journal, Daily Planner, or Self Care Planner. You can also pair it with an Appointment Tracker to see how treatments, routines, or schedules impact your pain.
Many people also use pain trackers alongside planning tools such as Weekly Planner, To Do List, Notes Template, Lined Paper, or even a Vision Board Planner to create a complete wellness system.
Conclusion
Our free printable Pain Tracker templates are designed to be simple, flexible, and genuinely helpful. With 8 different versions, including black and white, color coded, and blank customizable layouts, you can track pain in a way that feels natural to you.
Sized at 8.5×11 inches and available as a Pain tracker pdf, these templates are easy to download, print, and use anytime. Whether you add them to your Household Planner, Weekly Schedule Template, or Self Care Planner, they fit seamlessly into your daily routine.
