Free Printable Mood Tracker Template

Tracking your emotions is one of the simplest yet most powerful self-care habits you can build. Our free printable Mood Tracker is designed to help you understand your feelings, recognize emotional patterns, and improve your overall mental well-being. Whether you prefer a minimal black-and-white style or a colorful layout, we’ve created 5 different Mood Tracker templates, all completely free to download.

Each Mood tracker template is thoughtfully designed in 8.5 x 11 inches, making it perfect for home printing, binders, or planners. These printables are ideal for personal use, journaling, or adding to your Mood tracker bullet journal.

Free Printable Mood Tracker

Our Mood Tracker collection includes 5 unique printable designs, so you can choose the one that fits your personality and planning style best. These templates are simple, effective, and easy to use for daily mood tracking.

What’s Included in Our Mood Tracker Templates?

• 5 different Mood Tracker templates
• Standard US Letter size: 8.5 x 11 inches
• Available in black & white and color versions
• Clean, distraction-free layouts
• Perfect for planners, binders, and bullet journals
• Personal use only (not for commercial use)

Each Mood tracker pdf includes a 12-month layout, allowing you to track your emotions throughout the year on a single page.

How the Mood Tracker Works

• On the right side, you’ll find a blank box labeled “What’s Your Mood?”
• You can assign colors to moods (for example:
• Happy = Green
• Calm = Blue
• Sad = Yellow
• Angry = Red)
• Simply color the mood label box, then fill in the corresponding dates on the main Mood Tracker calendar.
• One version includes pre-filled color labels, so you can start tracking immediately without extra setup.

This flexible system makes it easy to customize your Mood tracker bullet journal and visually see emotional patterns over time.

Download Mood Tracker PDF Template

Downloading your Mood Tracker PDF is quick and easy. All templates are designed for high-quality printing and are ready to use instantly.

Below, you’ll find preview images of all 5 Mood Tracker templates, so you can choose the style you love most. Under each preview, you’ll see a direct download link to the corresponding Mood tracker pdf.

Whether you want a minimalist design or a colorful tracker, there’s a template here for everyone.

Why You Need a Mood Tracker

Using a Mood Tracker can be life-changing, even with just a few minutes a day. Here’s why so many people love mood tracking:

• Helps you understand emotional patterns
• Encourages self-awareness and mindfulness
• Supports mental health and emotional balance
• Identifies triggers for stress, anxiety, or happiness
• Complements planning tools like a Daily Planner, Weekly Planner, or Self Care Planner
• Works perfectly alongside a To Do List, Checklist Template, or Notes Template

Mood tracking also pairs well with other organization tools such as a Weekly Schedule Template, Appointment Tracker, Budget Planner, Household Planner, Vision Board Planner, Teacher Planner, Homeschool Planner, Meeting Template, and Project Planner—helping you manage both your emotions and your responsibilities in one system.

Conclusion

Our free printable Mood Tracker is a simple yet powerful tool to help you stay connected with your emotions all year long. With 5 different Mood tracker templates, available in both black & white and color versions, and formatted as an easy-to-use Mood tracker PDF, you can start your mood-tracking journey today.

Download your favorite design, print it in 8.5 x 11 inches, and begin building a mindful habit that supports your emotional well-being one day at a time.