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Staying consistent with your wellness goals becomes much easier when everything is written down in one place. That’s why we created a free printable Health Tracker that’s simple, flexible, and easy to use for everyday life.
In this post, you’ll find 5 different free printable Health Tracker templates, designed to help you track your health for the entire year. Each Health Tracker template is available in 8.5 × 11 inches, making it perfect for home printing, binders, or a Health tracker bullet journal setup. You can download them instantly as a Health tracker PDF and start using them right away.
Free Printable Health Tracker
Our free printable Health Tracker is designed for personal wellness tracking in a clean and easy-to-understand format. Whether you prefer a minimal black-and-white style or a colorful layout, we’ve got options that fit your planning style.
What’s Included in Our Health Tracker Template?
We provide 5 different versions of the Health Tracker, all completely free for personal use only.
Key features of our Health Tracker:
- 12-month health tracking layout
Track your health progress month by month throughout the entire year. - Black & white and color versions
Choose between printer-friendly black-and-white designs or vibrant color versions. - Right-side color legend box
Each tracker includes a blank box on the right labeled “What’s Your Health?” - You can create your own color system (for example:
- Green = Good
- Yellow = Average
- Red = Poor)
- Fill in the colors inside the main calendar boxes to visually track your health trends.
- Pre-filled color label version included
For convenience, we also offer a version where the color labels are already filled in for you—perfect if you want to start tracking immediately. - Standard paper size
All templates are designed in 8.5 × 11 inches, ideal for binders, planners, or folders. - Personal use only
These templates are created for personal wellness tracking and are not for commercial use.
This Health tracker printable works great on its own or alongside other planning pages like a Daily Planner, Weekly Planner, or Self Care Planner.
Download Health Tracker PDF Template
Below, you’ll find all Health Tracker PDF templates ready to download. Each design comes with a clear layout so you can choose the one that best matches your planning style.
How to download:
- Choose your favorite Health Tracker design
- Click the download link below the preview
- Print at home or use digitally on a tablet
You can also combine this Health Tracker with other helpful printables like:
- Appointment Tracker
- Weekly Schedule Template
- Checklist Template
- Notes Template
- Lined Paper
- To Do List
- Budget Planner
- Household Planner
- Project Planner
- Meeting Template
- Teacher Planner
- Homeschool Planner
- Vision Board Planner
Why You Need a Health Tracker
Using a Health Tracker helps you become more aware of your daily habits and overall wellness patterns. When you track your health visually, it’s easier to notice trends, improvements, or areas that need attention.
Benefits of using a Health Tracker:
- Encourages consistency and accountability
- Helps identify health patterns over time
- Supports better self-care decisions
- Reduces stress by keeping everything organized
- Works perfectly with planners and journals
Whether you’re tracking physical wellness, mental health, energy levels, or mood, a Health tracker template gives you clarity and motivation to stay on track.
Conclusion
Our free printable Health Tracker is a simple yet powerful tool designed to help you stay mindful of your health all year long. With 5 different template versions, black-and-white and color options, and a clear 12-month layout, this Health tracker PDF fits seamlessly into any planner system or Health tracker bullet journal.
Download your favorite version today and take the first step toward a more organized and intentional approach to your health and wellness.
